Why do so many women feel confused, dismissed, and unsupported during one of the most important hormonal transitions of their lives? Perimenopause is one of the most misunderstood stages of a woman’s life. It can last anywhere from four to ten years, yet most women receive little education about what to expect—let alone how to manage the symptoms. Because of this knowledge gap, countless myths continue to circulate among women, healthcare providers, and society as a whole. Un